The Embodied Rider 12 Week 1:1 Coaching Program 

WHAT IS INCLUDED?

✔ Personal Rider Assessment
We start by identifying exactly what’s going on in your body—so everything we do is tailored specifically to you, not a generic plan.

✔ Biweekly 1:1 Coaching (12 Weeks)
Consistent support, real-time feedback, and adjustments so you always know exactly what to focus on.

✔ Full Access to The Embodied Rider Program
A complete 12-module system (with 6 lessons in each) designed to retrain how your body moves, feels, and supports your riding.

✔ Body-Specific Modules
Each phase focuses on a key area of your body—hips, core, shoulders, stability, and nervous system regulation—so nothing is missed.

✔ Fascia Release + Mobility Training
An entire module dedicated to releasing stored tension so your body can move freely and your riding starts to feel effortless.

✔ Riding Integration Videos
So you know exactly how to take this work into the saddle and apply it with your horse.

✔ Reflection + Integration
So you’re not just doing exercises—you’re actually understanding and embodying the changes.

✔ Customized Movement + Fitness Plan
Designed specifically for your body and your limitations

✔ Personalized Nutrition Guidance
To support energy, recovery, and overall performance

✔ Cellular Detox + Nervous System Support
So your body can actually hold the changes you’re creating