The Embodied Rider Equestrian Fitness Course

WHAT IS INCLUDED?

✔ 12 structured modules designed to transform how your body supports your riding

✔ 6 guided lessons in each module so you know exactly what to do (no guessing)

✔ Each module targets a key area of your body, including:
hips, core, shoulders, stability, and nervous system regulation

✔ A full fascia release module to unlock tension, increase mobility, and create more freedom in your body

✔ Reflection + integration quizzes at the end of each module so you actually apply what you learn

✔ Riding videos included so you can take this work directly into the saddle with your horse